« More Fun With Math | Main | Flashback »

November 09, 2006

It Really Works

NP: Bill Bruford's Earthworks

So, as much as I geek out on sleep cycle research and the physiological underpinnings of the "power nap," I haven't gotten around to actually incorporating any of it into my lifestyle. Yesterday, I was pretty zombified all day long after a long night on Tuesday, and with a Robyn Hitchcock show to attend in the evening, didn't want to fall asleep on my feet at Metro. So I set a timer for twenty minutes and laid on the couch.

Not only did I make it through the show no problem, I actually feel pretty solid today, despite not turning in for the night until after midnight.

Tomorrow night we'll see how this does in preparing me for a gig.

Comments

Post a comment
Name:


Email Address:


URL:


Comments:


Remember info?



about notabbott.com

what is it?

notabbott.com is not spamming you -- please read

however, if you'd like e-mails about upcoming shows and whatnot, click here

recent entries in MAIN

Domino Effects
March 4, 2015

Housekeeping note
January 2, 2014

Slacker Profiteering
July 7, 2013

In My Defense
June 20, 2013

When A Foul Isn't A Foul
February 5, 2013

archives by month

credits

Creative Commons License
All content on this website (including text, photographs, audio files, and any other original works), unless otherwise noted, is licensed under a Creative Commons License.